Trail Run 24:20 [4] 4.06 mi (6:00 / mi)
ahr:176 max:185
Running club. The last of the year. It started early so I was still doing my warmup when the first one started. Start about 20 sec late, but managed to catch everyone except the highschooler (no catching him this week, or probably ever at this point). 4x6min, short rest. The fitness I lost last week I think was obvious today, ran hard, but didn't go that fast. The last one I ran 40 sec. long to make up for the short first one, pace recorded just for the first 6min on that one as I couldn't keep the pace in the last 40 sec. Paces were 5:58, 57, 59, 59.