Training Log Archive: X8A7In the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Road Run 1:42:00 [1] 9.7 mi (10:31 / mi)
ahr:120
Ran to Batteries Plus, then to Home Depot, then to Ace, then to Farmers Pantry. Was getting tired by end and had to do some walking. Pack on back also slowed me.
Saturday Nov 18, 2017 #
Road Run 34:00 [1] 3.36 mi (10:07 / mi)
ahr:117
Finally got over this darn cold, felt normal today. Though the plan was to do two hours on average for the next 9 days, the illness set me back quite a bit. Ran around Glenmere Pk today. Will try for 1.5 hours tomorrow.