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Training Log Archive: X8A7

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail Run1 1:06:00 5.97(11:03) 9.61(6:52)
  Cyclo-X1 59:00 14.04(4:12) 22.59(2:37)
  Total2 2:05:00 20.01(6:15) 32.2(3:53)

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Sunday Dec 3, 2017 #

Cyclo-X 59:00 [1] 14.04 mi (4:12 / mi)
ahr:118

Out 34 to J-Jones neighborhood and back.

Saturday Dec 2, 2017 #

Trail Run 1:06:00 [1] 5.97 mi (11:03 / mi)
ahr:123

Wasn't feeling the best, but decided it was time to get training again. Last week was limited mostly by the last week of classes, though the antibiotics do cause various issues which are annoying. Ran at Dixon, went as easy as I could, including walking on most hills.

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