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Training Log Archive: X8A7

In the 7 days ending Apr 22:

activity # timemileskm+m
  Road Bike2 2:00:00 29.0(4:08) 46.67(2:34)
  Trail Run1 33:00 3.35(9:51) 5.39(6:07)
  Total3 2:33:00 32.35(4:44) 52.06(2:56)

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Sunday Apr 22 #

Road Bike 1:13:00 [1] 17.55 mi (4:10 / mi)
ahr:124

Parked at PLC and rode west. Saddle became very uncomfortable in second half, should probably just buy a good one.

Saturday Apr 21 #

Trail Run 33:00 [1] 3.35 mi (9:51 / mi)
ahr:136

J-Jones

Monday Apr 16 #

Road Bike 47:00 [1] 11.45 mi (4:06 / mi)
ahr:122

Route 34 trail to J-Jones neighborhood and back. 1st complete ride as I got the gatorskins with liners on the new bike.

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