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Training Log Archive: X8A7

In the 7 days ending Apr 29:

activity # timemileskm+m
  Road Bike2 2:08:00 33.07(3:52) 53.22(2:24)
  Road Run2 1:14:40 8.97(8:19) 14.44(5:10)
  Orienteering1 43:07 4.99(8:38) 8.03(5:22)
  Chopping/Stacking Wood1 20:00
  Trail Run1 13:00 1.12(11:37) 1.8(7:13)
  Cyclo-X1 9:00 1.9(4:44) 3.06(2:57)
  Total5 4:47:47 50.05 80.55

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Sunday Apr 29 #

Chopping/Stacking Wood 20:00 [1]

Chainsawed down most the sumac so the garden won't be shaded. Then sawed and stacked the wood, ready for later disposal. Not sure how long it took or how loggable, but logged some anyway.

Road Bike 1:09:00 [1] 17.94 mi (3:51 / mi)
ahr:124

28th to other trail, to Poudre trail to Redbarn, to High School, to Sheeps Draw and back. Saddle was uncomfortable at end.

Cyclo-X 9:00 [1] 1.9 mi (4:44 / mi)
ahr:125

After the road ride, jumped on the X-bike to see how it felt (no pun indented) in comparison as I finally got the wheels put back on it. The saddle felt much better, so need to get a new saddle for the road bike.

Saturday Apr 28 #

Orienteering 43:07 [4] 4.99 mi (8:38 / mi)
ahr:179 max:190

Red course at Cherry Creek, 7.3km straight line. Except for #1, a good run, but my fitness is a touch week, but surprised its not worse. I just couldn't get connected to the map going to number 1 so, I was running around like a chicken with its head cutoff, but after that, it was all good, just getting off course a touch here and there. #15 was set on the north side of the marsh, not on the west as shown on the map., I suspect #16 was set south of where it was indicated on the map based on GPS track. Interesting things seen on the run was a pair of mule deer going to 14, a coyote fairly close going to 15, and a rather large man wearing only a thong face down on the beach going to the finish. Took the win despite the troubles with #1. A fun day for sure and hit a new confirmed max HR for the last 10 years or so: 190, which I've been assuming is my true max HR. Afterwards, got pizza at Swampfox's favorite place: Proto's.

Results: http://www.rmoc.org/index.php?option=com_content&v...

Quickroute: https://www.flickr.com/photos/98725947@N05/4178003...

Trail Run 13:00 [1] 1.12 mi (11:37 / mi)
ahr:129

warmup

Thursday Apr 26 #

Road Bike 59:00 [1] 15.13 mi (3:54 / mi)
ahr:130

Parked at the east end of the Poudre trail, section between dog park and the fishing pond was closed.

Wednesday Apr 25 #

Road Run 21:00 [1] 2.17 mi (9:41 / mi)
ahr:126

warmupcooldown

Road Run 23:40 [4] 3.8 mi (6:14 / mi)
ahr:172 max:188

Running club, greeley west track, 4x4:50 handicap. Took it easy as I hardly trained in the last two week as work as been much too busy. Ended workout strong. Times, distances, and paces were 4:45, 44, 44, 39, 37; .75, .74, .77, .76, .78; 6:35, 24, 11, 08, 5:57.

Tuesday Apr 24 #

Road Run 30:00 [1] 3.0 mi (10:00 / mi)
ahr:128

Glenmere

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