Road Run 25:00  4.07 mi (6:09 / mi)
Running club. 5x5min. I knew this was going to be a hard workout especially with only 1 min rest. Goal was to stay at 6min pace. Watch is about 5-6 sec slow per mile pace because ground splits were always very close to 6min pace, except the last one. Watch paces were 6:05, 06, 06, 03, 24. I died on the last one. The Urologist was behind a bit on the first 3, then on the 4th he picked it up and I stayed right with him, but I knew the 5 was going to be questionable, he kept at the 6min pace and I died after a lap, had some cramps, but mostly my fitness wasn't up to the workout yet.