Training Log Archive: X8A7In the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Mt. Bike 1:30:00 [1] 22.0 mi (4:05 / mi)
ahr:119
All my bikes except the mt. bike have at least one flat right now, so not much choice for the bikes. To avoid the rt. 34 trail, went to new way to Poudre, out through the burbs, back through the east end of the trial.
Saturday Sep 8, 2018 #
Road Run 33:00 [1] 3.31 mi (9:58 / mi)
ahr:116
To KS for cheese. Did a field trip today to 6 mile fold, lots of hiking, a little bit of running. Not easy to quantify the amount activity but it was tiring.
Wednesday Sep 5, 2018 #
Trail Run 37:00 [1] 3.63 mi (10:12 / mi)
ahr:121
warmupcooldown
Trail Run 27:00 [3] 4.22 mi (6:24 / mi)
ahr:160 max:177
Running club. 3x9 minutes, was still tired from weekend, ran conservatively. Ham was tight on the first one, didn't feel bad at all by the last.
Monday Sep 3, 2018 #
Trail Run 24:00 [1] 2.08 mi (11:32 / mi)
ahr:114
warmup
Orienteering 59:00 [3] 5.48 mi (10:46 / mi)
ahr:166 max:183
RMOF, Superfly Marsh.
Quickroute: https://www.flickr.com/photos/98725947@N05/2963485...
Routegadget: http://www.rmoc.org/gadget/rg2/#121&route=50013
Quickroute: https://www.flickr.com/photos/98725947@N05/2963485...
Routegadget: http://www.rmoc.org/gadget/rg2/#121&route=50013
Orienteering 30:00 [1] 1.89 mi (15:52 / mi)
Control pickup.