Training Log Archive: X8A7In the 7 days ending Nov 4, 2018:
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Wednesday Oct 31, 2018 #
Trail Run 38:00 [1] 3.69 mi (10:18 / mi)
ahr:120
warmupcooldown
Trail Run 23:00 [3] 3.9 mi (5:54 / mi)
ahr:162 max:178
Last running club of the year (for me, there was one the next week, but I was at GSA). 6, 5, 4, 3, 5 min. The scheduled workout was 2, 1, min at the end, but I ran through those. Paces were 6:15, 5:55, 50, 47, 53. Wasn't the most inspired workout so paces and HR were a bit low, but I think it still counted as level 4. Last couple were practically in the dark.
Tuesday Oct 30, 2018 #
Bike Trainer 1:00:00 [1]
ahr:125