Training Log Archive: X8A7

Quick work a little early so could get a run in before the curtain of darkness fell. I was concerned that running may aggravate my knee, but I took it easy and I think it actually was good for it as it stretched it out (maybe). Ran around campus, focusing on the new UC. The interior is not complete, but the outside is done. Hopefully it will be worth the cost.

C • construction 2

Finished watching the 50km at Holmenkollen. Glad world cup will be starting soon, I'm running out of Skiing Vinnie I havn't seen.

Men's 50km at Holmenkollen, first half.

Did some fieldwork along Storm mt. Rd. Was out most of the day, so probably there was at least 30min of good hiking.

Knee hurt enough from the hard run yesterday that I had to limp to avoid bending the knee, so took it easy on the workout.

RMOC end of the year score-O. First workout in well over a week because of the conference. Knee hurt a touch when I hammered. I thought I'd be beatable today as these short weird events are usually not my forte, they are the cop's. Just a few minor route choice issues, getting stuck far away from the next control and not doing one loop as efficient as possible. But in the end I beat the cop by quite a bit, who even missed a control. A nice day, a great park.
https://www.flickr.com/photos/98725947@N05/4490588...

Such a great day, had to run around some more...

warmup