Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Dec 30, 2018:

activity

time

miles

Classic Ski

1:44:00

12.52

(8:18)

20.15

(5:10)

Trail Run

56:00

4.48

(12:30)

7.21

(7:46)

Skate Ski

45:00

5.88

(7:39)

9.46

(4:45)

Classic Ski Poles Only

16:00

2.51

(6:23)

4.04

(3:58)

Total

3:41:00

25.39

(8:42)

40.86

(5:25)

1:56

0:00

» now

Saturday Dec 29, 2018 #

Classic Ski 1:00:00 [1] 6.85 mi (8:46 / mi)

Around before, during, and after AB's race at the Arb. Finally feeling normal after the illness, which came at such a poor time... the snow just arrived and had a few more days left in true ski country.

Tuesday Dec 25, 2018 #

Skate Ski 45:00 [1] 5.88 mi (7:39 / mi)
ahr:125

On Perch Lk with almost everyone. Right shoulder hurt yesterday after/during the ski yesterday, bugged me on an off before the ski today, but was essentially fine during the ski. A good recovery ski today. Storm's a coming, so hopefully will be doing real skiing by tomorrow afternoon?

Monday Dec 24, 2018 #

Classic Ski 24:00 [1] 2.85 mi (8:25 / mi)
ahr:143

At Gilbert again, warmup.

Classic Ski 10:00 [3] 1.32 mi (7:35 / mi)
ahr:150 max:160

Level 3 interval, classic only.

Classic Ski 10:00 [3] 1.5 mi (6:40 / mi)
max:171

Kick DP only.

Classic Ski Poles Only 10:00 [3] 1.76 mi (5:41 / mi)
ahr:168 max:178

DP only.

Classic Ski Poles Only 6:00 [1] 0.75 mi (8:00 / mi)
ahr:137

Cool down.

Trail Run 56:00 [1] 4.48 mi (12:30 / mi)
ahr:130

A couple of laps around Dade Lk on the ice while OB ice fished, there's nothing worse than ice fishing.

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