Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Mar 10, 2019:

activity

time

miles

Cyclo-X

58:00

12.21

(4:45)

19.65

(2:57)

Road Run

32:00

3.16

(10:08)

5.09

(6:18)

Total

1:30:00

15.37

(5:51)

24.74

(3:38)

0:58

0:00

» now

Sunday Mar 10, 2019 #

Cyclo-X 58:00 [1] 12.21 mi (4:45 / mi)
ahr:110

To/from campus, plus down 14th, along the trail to the first road crossing, then came back. A bit sore from yesterday and the tendonitis in my knee did not go away with two weeks off. I'll start icing everyday now.

Saturday Mar 9, 2019 #

Road Run 32:00 [1] 3.16 mi (10:08 / mi)
ahr:128

After a cold and some time off, finally got back to training. Went around Glenmere of course.

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