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Training Log Archive: X8A7

In the 7 days ending Mar 10:

activity # timemileskm+m
  Cyclo-X1 58:00 12.21(4:45) 19.65(2:57)
  Road Run1 32:00 3.16(10:08) 5.09(6:18)
  Total2 1:30:00 15.37(5:51) 24.74(3:38)

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Sunday Mar 10 #

Cyclo-X 58:00 [1] 12.21 mi (4:45 / mi)
ahr:110

To/from campus, plus down 14th, along the trail to the first road crossing, then came back. A bit sore from yesterday and the tendonitis in my knee did not go away with two weeks off. I'll start icing everyday now.

Saturday Mar 9 #

Road Run 32:00 [1] 3.16 mi (10:08 / mi)
ahr:128

After a cold and some time off, finally got back to training. Went around Glenmere of course.

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