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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Mar 24:

activity # timemileskm+m
  Hike1 30:00 1.3(23:05) 2.09(14:20)
  Road Run1 30:00 3.07(9:46) 4.94(6:04)
  Total2 1:00:00 4.37(13:44) 7.03(8:32)

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MoTuWeThFrSaSu

Saturday Mar 23 #

Road Run 30:00 [1] 3.07 mi (9:46 / mi)
ahr:131

Glenmere

Wednesday Mar 20 #

Hike 30:00 [1] 1.3 mi (23:05 / mi)

Field work

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