Training Log Archive: X8A7In the 7 days ending Jun 23, 2019:
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Saturday Jun 22, 2019 #
Trail Run 1:02:00 [1] 5.95 mi (10:25 / mi)
ahr:120
At J-Jones, perfect weather, temp in the 70s and partly cloudy.
Trail Run 30:00 [1] 2.81 mi (10:41 / mi)
ahr:119
After J-Jones got lame, went to the PLC, ran there and went over to the new trail halfway between PLC and redbarn. Poudre is just about bank full.
Friday Jun 21, 2019 #
Roller Ski Classic 1:33:00 [1] 12.37 mi (7:31 / mi)
ahr:130
Parked at Funplex, skied out to 1 mile past PLC and back. Just some sprinkles, which made things slick in spots. Poudre is coming up, I think it may have risen an inch during my ski based on one location where the water is just lapping up against the trail.
Road Bike 8:00 [1] 2.0 mi (4:00 / mi)
commute
Thursday Jun 20, 2019 #
Road Bike 1:16:00 [1] 18.14 mi (4:11 / mi)
ahr:114
Rt. 34, Sheeps Draw and back through Island Grove.
Road Bike 16:00 [1] 4.0 mi (4:00 / mi)
commute
Wednesday Jun 19, 2019 #
Road Run 1:13:00 [1] 6.77 mi (10:47 / mi)
ahr:130
warmupcooldown
Road Run 24:00 [4] 3.96 mi (6:04 / mi)
ahr:181 max:188
Running club. It was on the warm side and it certainly affected me. Workout was 6, 3, 6, 3, 6 min. Paces was 6:04, 5:59, 6:04, 6:05, 6:05.
Tuesday Jun 18, 2019 #
Road Run 30:00 [1] 3.14 mi (9:33 / mi)
ahr:131
A "Pi" run! Around Glenmere. Had to put some tween punk into his place.