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Training Log Archive: X8A7

In the 7 days ending Jun 23:

activity # timemileskm+m
  Road Run2 2:07:00 13.87(9:09) 22.32(5:41)
  Road Bike2 1:40:00 24.14(4:09) 38.85(2:34)
  Roller Ski Classic1 1:33:00 12.37(7:31) 19.91(4:40)
  Trail Run1 1:32:00 8.76(10:30) 14.1(6:32)
  Total5 6:52:00 59.14(6:58) 95.18(4:20)

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Saturday Jun 22 #

Trail Run 1:02:00 [1] 5.95 mi (10:25 / mi)
ahr:120

At J-Jones, perfect weather, temp in the 70s and partly cloudy.

Trail Run 30:00 [1] 2.81 mi (10:41 / mi)
ahr:119

After J-Jones got lame, went to the PLC, ran there and went over to the new trail halfway between PLC and redbarn. Poudre is just about bank full.

Friday Jun 21 #

Roller Ski Classic 1:33:00 [1] 12.37 mi (7:31 / mi)
ahr:130

Parked at Funplex, skied out to 1 mile past PLC and back. Just some sprinkles, which made things slick in spots. Poudre is coming up, I think it may have risen an inch during my ski based on one location where the water is just lapping up against the trail.

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute

Thursday Jun 20 #

Road Bike 1:16:00 [1] 18.14 mi (4:11 / mi)
ahr:114

Rt. 34, Sheeps Draw and back through Island Grove.

Road Bike 16:00 [1] 4.0 mi (4:00 / mi)

commute

Wednesday Jun 19 #

Road Run 1:13:00 [1] 6.77 mi (10:47 / mi)
ahr:130

warmupcooldown

Road Run 24:00 [4] 3.96 mi (6:04 / mi)
ahr:181 max:188

Running club. It was on the warm side and it certainly affected me. Workout was 6, 3, 6, 3, 6 min. Paces was 6:04, 5:59, 6:04, 6:05, 6:05.

Tuesday Jun 18 #

Road Run 30:00 [1] 3.14 mi (9:33 / mi)
ahr:131

A "Pi" run! Around Glenmere. Had to put some tween punk into his place.

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