Training Log Archive: X8A7In the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Trail Run 1:14:00 [1] 7.0 mi (10:34 / mi)
ahr:123
Around the back field etc. Should have done intervals maybe, but wasn't up for it. Grass was wet which made it slow going, saw a turkey.
Saturday Jun 29, 2019 #
Hike 2:45:00 [1] 8.06 mi (20:28 / mi)
On old loggin' road at end of Mountain Home Road. Most of the family turned around at an hour, OB and I continued to Beaudry Brook. Its not a maintained trail, so following it required some attention after the trail split -- there was no help from trail markers. I clocked it at 3 hours of actual hiking, watch had it at 2:32, but I think with the thick trees and slow going in spots it underestimated. Good Adirondack muck and bugs in spots.
Thursday Jun 27, 2019 #
Canoe 39:00 [1] 2.16 mi (18:03 / mi)
ahr:100
Canoe across South Lake the long way. There was a head wind and I went as hard as I could, but the HR didn't budge much, too bad, I'm logging it.
Wednesday Jun 26, 2019 #
Trail Run 1:45:00 [1] 8.1 mi (12:58 / mi)
ahr:121
Little Woodhaul creek east of Forestport. After the creek crossing the trail got quite faint, so when I reached a point where I couldn't for sure say where the trail went, I turned around. Then did laps along the trail that was super easy to follow.
Tuesday Jun 25, 2019 #
Trail Run 1:15:00 [1] 6.51 mi (11:31 / mi)
ahr:123
At Greenbelt. Humid but very manageable. Saw a porcupine.
Monday Jun 24, 2019 #
Trail Run 1:03:00 [1] 6.29 mi (10:01 / mi)
ahr:138
Around the high school etc. with OB.