Training Log Archive: X8A7In the 7 days ending Jul 4, 2019:
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Thursday Jul 4, 2019 #
Road Run 24:00 [1] 2.48 mi (9:41 / mi)
ahr:129
warmup/run to the start
Road Run 18:21 [4] 3.1 mi (5:55 / mi)
ahr:180 max:191
Run 4 Greeley 5km. Watch recorded 3.08. Start at 7:15 am, perfect weather, overcast and cool, though a bit humid. It was a great race, felt really good. Start was down hill and I paced it well, didn't go too fast on the down hill. Next mile was slight up and keep pace, first part of third mile was uphill, then the same downhill to the finish. There was nothing I could have done to go faster, if I tried, I would have blown up. HR was above 180 entirely the last two miles and hit the max close to the finish. Did nothing but pass people in the last two miles, including the top women with about a mile to go. It was a lot of fun, likely because of good weather, no expectations, and not having done a road race in like 5 years. Mile markers were off, paces on each mile were 6:03, 6:03, 5:49.
13th overall, won 40-49, the Highschooler won with 15:42.
Results: http://runlimitedfc.com/wp-content/uploads/2019/07...
13th overall, won 40-49, the Highschooler won with 15:42.
Results: http://runlimitedfc.com/wp-content/uploads/2019/07...
Road Run 17:00 [1] 1.71 mi (9:56 / mi)
ahr:132
cooldown/run back home. Wanted to bike ride in the afternoon, but after 3+hours of yard work, I was spent.
Wednesday Jul 3, 2019 #
Road Bike 8:00 [1] 2.0 mi (4:00 / mi)
commute
Road Bike 1:21:00 [1] 20.92 mi (3:52 / mi)
ahr:135
Parked at the Funplex, registered for the 5k tomorrow, rode to Kodak and back. Hot, mid 90sF. Poudre still close to bank-full, redbarn trails open, I'll need to check those out.
Tuesday Jul 2, 2019 #
Road Run 50:00 [1] 4.95 mi (10:06 / mi)
ahr:130
Checked the start out, ran around town.
Road Run 10:30 [4] 1.81 mi (5:48 / mi)
ahr:162 max:185
Running club was cancelled this week as Thursday is the Run 4 Greeley 5k. For some reason I decided to do it. In which case I wanted to do some pickups to see how ugly its going to be, plus make sure my road race shoes, which I've worn like 5 times total probably, are the right shoe for the job. Ran up and down 21st street, 7x 1.5 min on both gradual up and down, walking rest until my HR was about 120. Paces were 5:56, 40, 54, 50, 43, 38, 6:25. I'll be happy with anything under 19min I think as I think maintaining 6min pace over the distance will be a challenge.
Monday Jul 1, 2019 #
Road Bike 16:00 [1] 4.0 mi (4:00 / mi)
commute
Sunday Jun 30, 2019 #
Trail Run 1:14:00 [1] 7.0 mi (10:34 / mi)
ahr:123
Around the back field etc. Should have done intervals maybe, but wasn't up for it. Grass was wet which made it slow going, saw a turkey.
Saturday Jun 29, 2019 #
Hike 2:45:00 [1] 8.06 mi (20:28 / mi)
On old loggin' road at end of Mountain Home Road. Most of the family turned around at an hour, OB and I continued to Beaudry Brook. Its not a maintained trail, so following it required some attention after the trail split -- there was no help from trail markers. I clocked it at 3 hours of actual hiking, watch had it at 2:32, but I think with the thick trees and slow going in spots it underestimated. Good Adirondack muck and bugs in spots.