Run 4 Greeley 5km. Watch recorded 3.08. Start at 7:15 am, perfect weather, overcast and cool, though a bit humid. It was a great race, felt really good. Start was down hill and I paced it well, didn't go too fast on the down hill. Next mile was slight up and keep pace, first part of third mile was uphill, then the same downhill to the finish. There was nothing I could have done to go faster, if I tried, I would have blown up. HR was above 180 entirely the last two miles and hit the max close to the finish. Did nothing but pass people in the last two miles, including the top women with about a mile to go. It was a lot of fun, likely because of good weather, no expectations, and not having done a road race in like 5 years. Mile markers were off, paces on each mile were 6:03, 6:03, 5:49.
13th overall, won 40-49, the Highschooler won with 15:42.
Results:
http://runlimitedfc.com/wp-content/uploads/2019/07...