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Training Log Archive: X8A7

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Bike4 1:55:00 24.84(4:38) 39.98(2:53)
  Trail Run1 1:11:00 8.23(8:38) 13.24(5:22)
  Road Run1 59:00 5.71(10:20) 9.19(6:25)
  Total5 4:05:00 38.78(6:19) 62.41(3:56)

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MoTuWeThFrSaSu

Saturday Jul 20 #

Road Run 59:00 [1] 5.71 mi (10:20 / mi)
ahr:117

Mostly on bike paths around Kiruna to check out the town moving. Light rain, cool.

Thursday Jul 18 #

Road Bike 31:00 [1] 3.0 mi (10:20 / mi)
ahr:130

Glenmere Pk. Hot.

Wednesday Jul 17 #

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute

Trail Run 44:00 [1] 4.03 mi (10:55 / mi)
ahr:129

warmupcooldown

Trail Run 27:00 [4] 4.2 mi (6:26 / mi)
ahr:175 max:186

Running club, 3x9 min w/ 1min rest. Hot, probably 95F at start, but managed a pretty good workout. Paces were 6:27, 32, 20.

Tuesday Jul 16 #

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute

Road Bike 1:00:00 [1] 15.84 mi (3:47 / mi)
ahr:126 max:167

Island grove, Poudre trail to end of F street, back new way. Pushed the uphills pretty hard on the way back. Saw the Highschooler down by the fishing ponds, he knew my name. On the warm side.

Monday Jul 15 #

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute

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