Training Log Archive: X8A7In the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 20, 2019 #
Road Run 59:00 [1] 5.71 mi (10:20 / mi)
ahr:117
Mostly on bike paths around Kiruna to check out the town moving. Light rain, cool.
Thursday Jul 18, 2019 #
Road Bike 31:00 [1] 3.0 mi (10:20 / mi)
ahr:130
Glenmere Pk. Hot.
Wednesday Jul 17, 2019 #
Road Bike 8:00 [1] 2.0 mi (4:00 / mi)
commute
Trail Run 44:00 [1] 4.03 mi (10:55 / mi)
ahr:129
warmupcooldown
Trail Run 27:00 [4] 4.2 mi (6:26 / mi)
ahr:175 max:186
Running club, 3x9 min w/ 1min rest. Hot, probably 95F at start, but managed a pretty good workout. Paces were 6:27, 32, 20.
Tuesday Jul 16, 2019 #
Road Bike 8:00 [1] 2.0 mi (4:00 / mi)
commute
Road Bike 1:00:00 [1] 15.84 mi (3:47 / mi)
ahr:126 max:167
Island grove, Poudre trail to end of F street, back new way. Pushed the uphills pretty hard on the way back. Saw the Highschooler down by the fishing ponds, he knew my name. On the warm side.
Monday Jul 15, 2019 #
Road Bike 8:00 [1] 2.0 mi (4:00 / mi)
commute