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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Feb 2:

activity # timemileskm+m
  Classic Ski2 5:15:00 31.79(9:55) 51.16(6:09)
  Exer-Genie3 1:30:00 1.67 2.69
  Bike Trainer2 1:01:00
  Classic Ski Poles Only1 52:00 6.19(8:24) 9.96(5:13)
  Road Run1 32:00 3.13(10:13) 5.04(6:21)
  Total5 9:10:00 42.78 68.85

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Sunday Feb 2 #

Classic Ski 2:30:00 [1] 15.29 mi (9:49 / mi)
ahr:134

Mostly stuck to Lower UW, Rollercoaster, and BlackJack as I didn't do those much yesterday.

Saturday Feb 1 #

Classic Ski 2:30:00 [2] 15.0 mi (10:00 / mi)
ahr:146

Did three laps on all the big hills, skiing strong up them as a sort of natural intervals.

Classic Ski Poles Only 52:00 [2] 6.19 mi (8:24 / mi)

Double pole around Phils and Gobi.

Classic Ski 15:00 [1] 1.5 mi (10:00 / mi)

Skied in, I was pretty dead.

Friday Jan 31 #

Road Run 32:00 [1] 3.13 mi (10:13 / mi)
ahr:130

Around Glenmere

Exer-Genie 30:00 [1] 1.67 mi (17:58 / mi)
ahr:115

Thursday Jan 30 #

Bike Trainer 31:00 [1]
ahr:111

Exer-Genie 30:00 [1]
ahr:119

Tuesday Jan 28 #

Bike Trainer 30:00 [1]
ahr:110

Exer-Genie 30:00 [1]
ahr:108

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