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Training Log Archive: X8A7

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Classic Ski1 3:16:52 29.31(6:43) 47.17(4:10)
  Skate Ski2 1:52:00 11.48(9:45) 18.48(6:04)
  Bike Trainer3 1:13:00
  Exer-Genie2 53:00
  Road Run2 50:00 3.68(13:35) 5.92(8:27)
  misc.1 25:00
  Rollerboard1 7:00
  Total5 8:36:52 44.47 71.57

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Skate Ski 1:25:00 [1] 8.44 mi (10:04 / mi)
ahr:122

This may have been the day I tried to go to HJ, but the road was closed, so I skied at Monfort until it started to turn to slush.

Saturday Feb 15, 2020 #

Classic Ski 18:00 [1] 1.38 mi (13:03 / mi)
ahr:109

warmup

Classic Ski 2:58:52 [3] 27.93 mi (6:24 / mi)

Leadville Loppet. Got beat by a guy who double poled the whole thing. Again, didn't feel like I had a lot of power and couldn't push that hard. The return section through the campus was a total nightmare has neophyte skies were headed the other way on a single track trail, had to stop multiple times the let people past. They wouldn't give me my age group award at the end. It was kinda frustrating. I never called to get it, how many Leadville Loppet steins do I need? None the less, it was a good ski.
Results: https://www.athlinks.com/event/215736/results/Even...

Skate Ski 27:00 [1] 3.04 mi (8:53 / mi)
ahr:114

More skiing afterwards, I remember dying and not going fast.

Thursday Feb 13, 2020 #

misc. 25:00 [1]

Shoveling, pro-rated.

Bike Trainer 23:00 [1]
ahr:120

Exer-Genie 23:00 [1]
ahr:115

Wednesday Feb 12, 2020 #

Bike Trainer 27:00 [1]
ahr:117

Road Run 29:00 [1] 1.56 mi (18:35 / mi)
ahr:112

Tuesday Feb 11, 2020 #

Road Run 21:00 [1] 2.12 mi (9:54 / mi)
ahr:119

Around Glenmere.

Bike Trainer 23:00 [1]
ahr:119

Exer-Genie 30:00 [1]
ahr:111

Rollerboard 7:00 [2]

7x1min

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