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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Feb 16:

activity # timemileskm+m
  Exer-Genie2 53:00
  Bike Trainer2 46:00
  misc.1 25:00
  Road Run1 21:00 2.12(9:54) 3.41(6:09)
  Rollerboard1 7:00
  Total2 2:32:00 2.12 3.41

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MoTuWeThFrSaSu

Thursday Feb 13 #

misc. 25:00 [1]

Shoveling, pro-rated.

Bike Trainer 23:00 [1]
ahr:120

Exer-Genie 23:00 [1]
ahr:115

Tuesday Feb 11 #

Road Run 21:00 [1] 2.12 mi (9:54 / mi)
ahr:119

Around Glenmere.

Bike Trainer 23:00 [1]
ahr:119

Exer-Genie 30:00 [1]
ahr:111

Rollerboard 7:00 [2]

7x1min

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