Trail Run 35:31  6.01 mi (5:55 / mi)
Cooler today, so that made the intervals more enjoyable. Parked at redbarn and chatted with Tyler and Wendy, two former running club members I saw in the parking lot, but they gave it up maybe 5 years ago, barely seen them since. Then, as I'm out of ideas, I did 6x1mile intervals. They went well and I reached the goal of all under 6min pace. I think the cooler weather helped a bunch. Did them on the east trail, except the last, which I did half on the bike trail, half on the far end of the trail area as to avoid some dog walkers. Times or paces were 5:59, 54, 53, 54, 54, 53. AHR was a guess as the monitor didn't seem to read accurate for the first bit of many of the intervals.