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Training Log Archive: X8A7

In the 7 days ending Feb 7:

activity # timemileskm+m
  Skate Ski1 3:03:00 23.6(7:45) 37.98(4:49)
  Hike1 1:40:00 5.93(16:52) 9.54(10:29)
  Exer-Genie2 1:07:00
  Bike Trainer2 1:07:00
  Road Run1 31:00 3.02(10:16) 4.86(6:23)
  Total5 7:28:00 32.55 52.38

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MoTuWeThFrSaSu

Sunday Feb 7 #

Skate Ski 3:03:00 [1] 23.6 mi (7:45 / mi)
ahr:130

38 km skate at the Jack. Longest skate ski in probably 10 years. Snow there was no different. 3+ laps of the best snow and terrain. 43 km should be no problem, particularly if get the food a bit better. I forgot to bring the baby food and I didn't eat quite enough cookies, but some gu blocks after the first lap served me well and I didn't have to have anymore, though I did have some hunger pains. Skied on the Rossi's, haven't looked at the bases, but I'm sure there's new scratches, which is fine, they are actually the perfect ski for this, stable on the hard track and I don't care if they get trashed. Windy the whole time.

Saturday Feb 6 #

Hike 1:40:00 [1] 5.93 mi (16:52 / mi)

Pro-rate hike at Devil's Backbone, out around the hunter loop, then the morrison trail. Stopped a bunch to take photos. Nice day, 30sF and overcast.

Friday Feb 5 #

Road Run 31:00 [1] 3.02 mi (10:16 / mi)
ahr:129

Still haven't slept well, went for a run anyway, around Glenmere Pk.

Thursday Feb 4 #

Note

I've been having insomnia problems this week and though a day off would help.

Wednesday Feb 3 #

Bike Trainer 31:00 [1]

I watched the Lahti skiathlon, Norge put 5 in the top 6 in the men's race and swept the women's, which I think I have to point out because I did it for Ryssland a couple of weeks ago. For some reason I trust Norge though.

Exer-Genie 34:00 [1]
ahr:119

Tuesday Feb 2 #

Bike Trainer 36:00 [1]
ahr:114

Exer-Genie 33:00 [1]
ahr:111

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