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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skate Ski1 3:04:00 19.49(9:26) 31.37(5:52)
  Trail Run2 1:34:00 8.84(10:38) 14.23(6:36)
  Exer-Genie2 1:03:00
  Bike Trainer2 1:01:00
  misc.1 17:00
  Total6 6:59:00 28.33 45.59

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MoTuWeThFrSaSu

Sunday Feb 21 #

Skate Ski 3:04:00 [1] 19.49 mi (9:26 / mi)
ahr:125

There was at least 6" new snow at the Jack. Good thing that I didn't decide to do my virtual Birkie today, it would have been at least a four hour slog. High winds. HJ road was a bit icy with a few white-outs on the way up, I80 was closed after skiing so I had to take HJ road again, which had thawed some. Got through the ski fine, I guess I'll try to knock out the Birkie on Saturday next week and hope for faster conditions to get it done in around three hours.

Saturday Feb 20 #

Trail Run 37:00 [1] 3.56 mi (10:24 / mi)
ahr:132

Busy day, in addition to my car's battery dying due to a dome light left on last week, meant I didn't have much time to train, managed a run at J-Jones.

Friday Feb 19 #

Trail Run 57:00 [1] 5.28 mi (10:48 / mi)
ahr:133

East trail and Redbarn, shot photos afterwards.

Thursday Feb 18 #

misc. 17:00 [1]

Snow shoveling. The snow had corked up the gutter, so I cleared that out, which resulted in a jökulhlaup for my downstream neighbors.

Wednesday Feb 17 #

Bike Trainer 30:00 [1]
ahr:120

Exer-Genie 30:00 [1]
ahr:121

Tuesday Feb 16 #

Bike Trainer 31:00 [1]
ahr:115

Exer-Genie 33:00 [1]
ahr:115

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