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Training Log Archive: X8A7

In the 7 days ending Mar 28:

activity # timemileskm+m
  Trail Run2 2:01:00 11.66(10:23) 18.76(6:27)
  Road Run2 1:13:00 7.05(10:21) 11.35(6:26)
  Hike2 57:00 4.06(14:02) 6.53(8:43)
  Total6 4:11:00 22.77(11:01) 36.65(6:51)

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MoTuWeThFrSaSu

Sunday Mar 28 #

Trail Run 1:01:00 [1] 6.1 mi (10:00 / mi)
ahr:130

From Redbarn, new trail, PLC.

Saturday Mar 27 #

Trail Run 1:00:00 [1] 5.56 mi (10:47 / mi)
ahr:134

East trail and redbarn.

Friday Mar 26 #

Hike 27:00 [1] 2.01 mi (13:26 / mi)

Prorated around Glenmere.

Thursday Mar 25 #

Hike 30:00 [1] 2.05 mi (14:38 / mi)

Field work, 15min mile time estimate.

Wednesday Mar 24 #

Road Run 31:00 [1] 3.08 mi (10:04 / mi)
ahr:123

Around campus.

Tuesday Mar 23 #

Road Run 19:00 [1] 1.75 mi (10:52 / mi)
ahr:124

To/from campus.

Road Run 23:00 [1] 2.22 mi (10:22 / mi)
ahr:134

Around Glenmere.

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