Trail Run 2:07:00  10.45 mi (12:09 / mi)
Pretty brutal run. From Eltuck, Valley trail to Timber trail, Westridge, Howard, Arthur's Rock, Timber trail, finished up down Well Gulch. The plan was 12 min/mile average pace, but some of the descents were tricky enough that I had to go slower than 12 min/mile pace. Also, Westridge and Howard had some really big climbs that I had forgotten about - I can't remember the last time I ran these, perhaps 10 years ago? It was certainly on the warm side, but I started early enough and I was in the trees most of the time, so it was manageable. Its been quite a while since doing such a long and hard run, many long uphills had HR in the 150s for the entire climb. Afterwards I cheated on my diet and had pumpkin french toast. Over 2300 feet of climb.