Training Log Archive: X8A7In the 7 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
Trail Run 10:00 [1] 0.75 mi (13:20 / mi)
ahr:120
warmup
Orienteering 1:21:14 [3] 6.25 mi (13:00 / mi)
ahr:166 max:182
OUSA Masters Nationals at MLK, Red X, 9.1km straight line. There were a lot of goals for this run: no mess-ups, no face plants, no twisted ankles, no lollygaggin (moving time of 1:19), and have fun too. And I managed to achieve all those goals. If I tried to go any faster I'm sure mess-ups, face plants, and twisted ankles all would have happened and this would have meant it would not have been fun. Effort wise, I was never really taxing myself. Of course I had hoped to be closer or ahead of Marshcoyote's second cousin, but I obtained most of the performance goals, so I should not complain. Tomorrow I have pretty much the same goals, and who knows, maybe I can go a bit faster and harder in terms of effort.
Quickroute: https://www.flickr.com/photos/98725947@N05/5156994...
Quickroute: https://www.flickr.com/photos/98725947@N05/5156994...
Friday Oct 8, 2021 #
Orienteering 46:00 [1] 3.47 mi (13:15 / mi)
ahr:129
Model event at MKO. Wasn't super excited with how it went, left knee didn't feel the best and navigation wasn't nearly as crisp as I was hoping. Was out an hour total.
Wednesday Oct 6, 2021 #
Roller Ski Classic 49:00 [1] 7.53 mi (6:30 / mi)
ahr:120
At funplex, only on west side.
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Tuesday Oct 5, 2021 #
Trail Run 57:00 [1] 5.0 mi (11:24 / mi)
ahr:130
Had a meeting at CSM, so did a run at South Table Mountain from campus afterwards. Nice to do some training in a new place.
Monday Oct 4, 2021 #
Cyclo-X 38:00 [1] 9.82 mi (3:52 / mi)
ahr:112
Easy ride down/back on 28th and around Reservoir Rd neighborhood.
Sunday Oct 3, 2021 #
Trail Run 1:31:00 [1] 7.24 mi (12:34 / mi)
ahr:126
Parked at the Timber picnic area, west Valley trail to Kimmons, down Well Gulch, up the southern Well Gulch trail, back on Timber trail. Not an overly difficult run, wanted to do something longer that wouldn't flare up the Achilles too much. Tendonitis in left knee was a bigger problem. Felt kinda stiff the whole run.