Training Log Archive: X8A7In the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 21:30 [1] 2.27 mi (9:28 / mi)
ahr:120
Trail Run 52:00 [1] 5.44 mi (9:34 / mi)
ahr:126
Trail Run 10:30 [2] 1.22 mi (8:36 / mi)
ahr:139 max:163
Road Run 34:00 [1] 3.49 mi (9:44 / mi)
ahr:124
Road Run 43:00 [1] 4.28 mi (10:03 / mi)
ahr:127
Hill Bounding no poles 10:00 [3] 0.57 mi (17:33 / mi)
ahr:150
Road Run 20:00 [1] 1.98 mi (10:06 / mi)
ahr:121