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Training Log Archive: X8A7

In the 7 days ending Nov 7:

activity # timemileskm+m
  Roller Ski Classic1 3:19:00 28.96(6:52) 46.61(4:16)
  Road Run3 2:09:00 12.82(10:04) 20.63(6:15)
  Trail Run1 1:24:00 8.93(9:24) 14.37(5:51)
  Hike2 1:03:00 5.26(11:59) 8.47(7:27)
  Cyclo-X1 37:00 9.5(3:54) 15.29(2:25)
  Exer-Genie1 21:00
  strength2 20:00
  Hill Bounding no poles1 10:00 0.57(17:33) 0.92(10:54)
  Total6 9:23:00 66.04 106.28

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Sunday Nov 7 #

Trail Run 21:30 [1] 2.27 mi (9:28 / mi)
ahr:120

Had to pick up a new door knob at the despot so it made sense to get some running in at Homestead first before heading to J-Jones.

Trail Run 52:00 [1] 5.44 mi (9:34 / mi)
ahr:126

At J-Jones, thought about doing some intervals, but thought it best to be more conservative and just do a distance run.

Trail Run 10:30 [2] 1.22 mi (8:36 / mi)
ahr:139 max:163

At the end, to add some more time, I decided to do a mini-fartlek workout, just to see how the legs felt going harder. It was about 5x30 sec running west on the north side of the pond, easy run back to start. Paces were 6:42, 5:54, 5:49, 5:37, 5:24. Everything felt fine, so maybe intervals on Tuesday to start prepping for the virtual t-trot?... I'm not worried about beating last year's time, I just want to be in the ball park and not injure myself.

strength 10:00 [2]

core strength and pushups

Saturday Nov 6 #

Roller Ski Classic 3:19:00 [1] 28.96 mi (6:52 / mi)
ahr:134

Managed almost 47 km roller ski. Parked at Redbarn, went to Island Grove, back to Redbarn for some more water, then out to Kodak and back. Started to die at 3 hours. Perfect day, chilly for the first hour.

Friday Nov 5 #

Cyclo-X 37:00 [1] 9.5 mi (3:54 / mi)
ahr:116

Quick ride around reservoir rd neighborhood at the end of the day.

Hike 43:00 [1] 3.26 mi (13:11 / mi)

Prorated hike to Margie's, Campus Commons, and home.

Thursday Nov 4 #

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Road Run 34:00 [1] 3.49 mi (9:44 / mi)
ahr:124

Didn't think it best to run today, but I got a late start and it was such a nice day, so I figured an easy run would be fine. Around Sanborn Pk then checked out the work at Centennial park, there might be a 3/4 mile roller ski interval loop there. Something to try some morning when no-one is there.

Exer-Genie 21:00 [1]
ahr:105

Watched some roller ski race in Norge from this year. Sundby just can't seem to hang them up, and is Bjørgen making a comeback?

Wednesday Nov 3 #

Road Run 43:00 [1] 4.28 mi (10:03 / mi)
ahr:127

Felt like garbage yesterday from the booster, much better today but still didn't sleep as much as I wanted. Ran around Glenmere Pk, then around west campus to the bounding hill, so I guess this is warm up.

Hill Bounding no poles 10:00 [3] 0.57 mi (17:33 / mi)
ahr:150

Two sets of bounding, left side, right side, frog hop, sprint, walk. jog down in between. About 5 minutes a set exactly. It did not feel great and I need to do it more.

Road Run 10:00 [1] 0.88 mi (11:22 / mi)
ahr:129

Run back home after bounding.

Monday Nov 1 #

Road Run 12:00 [1] 1.28 mi (9:22 / mi)
ahr:121

Try to find mobile clinic, it wasn't there again.

Road Run 20:00 [1] 1.98 mi (10:06 / mi)
ahr:121

Around north end of campus to burn some time hoping the clinic would show up at 11am, instead of the advertised 10am. It showed, so got the booster. It was snowing almost hard enough to be called heavy.

Road Run 10:00 [1] 0.91 mi (10:59 / mi)
ahr:121

Run back home.

strength 10:00 [2]

Core strength and pushups

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