Training Log Archive: X8A7In the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 21, 2021 #
Trail Run 1:38:00 [1] 9.55 mi (10:16 / mi)
ahr:121
PLC to new trail, redbarn, and the east trail etc.
Bike Trainer 1:00:00 [1]
ahr:119
Watched some pre-world cup races in Scandinavia.
Exer-Genie 31:00 [1]
ahr:116
Saturday Nov 20, 2021 #
Roller Ski Classic 1:32:00 [1] 13.99 mi (6:35 / mi)
ahr:133
Drove to the end of the Poudre trail and did laps around the end with the new linking trail, 4 laps.
Friday Nov 19, 2021 #
Cyclo-X 57:00 [1] 14.1 mi (4:03 / mi)
ahr:124
PLC out to Kodak etc. Two eagles were at the eagle nest.
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Thursday Nov 18, 2021 #
Trail Run 1:01:00 [1] 5.99 mi (10:11 / mi)
ahr:119
At J-Jones.
Wednesday Nov 17, 2021 #
Exer-Genie 40:00 [1]
ahr:93
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Tuesday Nov 16, 2021 #
strength 10:00 [1]
core and pushups
Road Run 48:00 [1] 4.5 mi (10:40 / mi)
ahr:127
warmupcooldown
Road Run 7:49 [4] 1.35 mi (5:47 / mi)
ahr:178 max:186
Wasn't sure what I was going to do, but it was perfect temperature and almost exclusively a tail wind down the virtual 5k course. So I thought I'd see if I could get through the 5km with a decent time. But the hams were not having it so I pulled the plug to avoid injury. I have until to the 30th to record a time.