Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending May 14, 2022:

activity

time

miles

Hike

2:32:00

12.44

(12:13)

20.02

(7:36)

Trail Run

2:15:00

12.17

(11:06)

19.59

(6:54)

Roller Ski Classic

1:31:00

13.94

(6:32)

22.43

(4:03)

Orienteering

1:30:54

8.03

(11:19)

12.92

(7:02)

Road Bike

1:03:00

16.46

(3:50)

26.49

(2:23)

Total

8:51:54

63.04

(8:26)

101.46

(5:15)

2:07

0:00

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Saturday May 14, 2022 #

Trail Run 15:00 [1] 1.31 mi (11:27 / mi)
ahr:137

warmup

Orienteering 46:54 [4] 4.99 mi (9:24 / mi)
ahr:180 max:188

Bear Creek Lake, red course 7.2 km straight line. About 2.5 minutes of stand around time. It was pretty good run, but a couple of controls I lost time trying to figure out the exact location when I got close. About half way through the blisters I got on the run last week start to bug me, but I managed to ignore them reasonably well. The heel/Achilles was pretty good, as good as its been all week probably. The biggest issue was probably the heat, my HR was in the 180s any time I was running, and I wasn't really going that fast. I definitely slowed towards the end and I had difficulty concentrating trying to find 17 and 18. No big mistakes was key and I managed that.

Quickroute: https://www.flickr.com/photos/98725947@N05/5207416...

Results: http://www.rmoc.org/index.php?option=com_content&a...

Orienteering 44:00 [1] 3.04 mi (14:28 / mi)
ahr:131

Control pick up, jogging.

Hike 22:00 [1] 1.22 mi (18:02 / mi)
ahr:119

Control pickup, hike.

Red - Splits

Friday May 13, 2022 #

Roller Ski Classic 49:00 [1] 7.57 mi (6:28 / mi)
ahr:133

Island Grove, out most of the way to the dog park and back.

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Thursday May 12, 2022 #

Road Bike 1:03:00 [1] 16.46 mi (3:50 / mi)
ahr:127 max:165

Down to Island Grove, Poudre trail to Sheeps Draw, F street, back the new way. Perfect temperature, about 70F on average. Stiff wind from the west. When I got onto F street I decided to do an interval with the tail wind. Took about 4 minutes to reach the new bike trail, averaged over 25 mph, HR in the 160s. Achilles didn't feel the best today, but its been worse, so maybe that's progress? It felt great yesterday, hence why I went running. Running two days a week is better than 1 or 0 days a week.

Wednesday May 11, 2022 #

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Trail Run 59:00 [1] 5.66 mi (10:25 / mi)
ahr:132

PLC and the new trail, car said it was 90F when I started, but I didn't think that was accurate, but checking the temperature record at the airport confirmed that 90F was accurate. It didn't feel that hot, but its super dry, humidity below 10% at the peak temperature.

Tuesday May 10, 2022 #

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Roller Ski Classic 42:00 [1] 6.37 mi (6:36 / mi)
ahr:127

From the funplex, explored the new west ridge subdivision being build west of sheeps draw.

Monday May 9, 2022 #

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Sunday May 8, 2022 #

Trail Run 1:01:00 [1] 5.2 mi (11:44 / mi)
ahr:128

Did all the trails at Eagles Nest. Legs didn't feel the best, knee hurt a bit and so did the ankle. But I don't think running less will help matters. Nice temperature, upper 50sF, but windy.

Hike 20:00 [1] 1.53 mi (13:04 / mi)

Prorated hike down to the bridge to do some photography. Didn't see any eagles, just a lark sparrow and a dipper.

Hike 30:00 [1] 1.69 mi (17:45 / mi)

Prorated hike back to the car, taking the east route.

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