Training Log Archive: X8A7In the 7 days ending May 29, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 29, 2022 #
Hike 1:04:00 [1] 4.02 mi (15:55 / mi)
Prorated hike up Well Gulch and back down from top of Timber trail.
Hike w/ poles 29:00 [1] 1.55 mi (18:43 / mi)
Prorated hike with poles up through the switchbacks on Timber trail. Total time on day was about 2:03
Saturday May 28, 2022 #
Road Bike 1:38:00 [1] 24.87 mi (3:56 / mi)
ahr:119
Out the new way, then a mile past PCL, then back through Island Grove. Wanted to ride through the 'burbs, but the power line along 83th was down because a pole strangely was split right in half. How that happen was unclear. Overcast but warm.
Road Run 22:00 [1] 1.92 mi (11:27 / mi)
ahr:120
Ankle wasn't great, but better than yesterday and it seemed to improve during the run. Levis Rd, down and back along the edge of the athletic field, then back along reservoir.
Friday May 27, 2022 #
Road Run 19:00 [1] 1.48 mi (12:50 / mi)
ahr:101
The ankle/heel did not feel good today.
Thursday May 26, 2022 #
Roller ski skate 41:00 [1] 7.33 mi (5:36 / mi)
ahr:131
PLC out to west and back. Was fairly hot, close to 90F.
Trail Run 22:00 [1] 2.07 mi (10:38 / mi)
ahr:132
Around PLC trails. The marginal, but incremental improvement continues.
Wednesday May 25, 2022 #
Hike 40:00 [1] 4.0 mi (10:00 / mi)
to/from campus twice
Road Bike 47:00 [1] 11.51 mi (4:05 / mi)
ahr:119
To J-Jones neighborhood via rt. 34, around that for a while, then back the same way.
Road Run 16:00 [1] 1.67 mi (9:35 / mi)
ahr:123
Around the hood, slightly better each day, but still a ways from being able to run the way I want.
Tuesday May 24, 2022 #
Roller Ski Classic 46:00 [1] 7.19 mi (6:24 / mi)
ahr:127
From Funplex down to Redbarn and back. Nice and cool, perfect long sleeves weather.
Road Run 22:00 [1] 1.96 mi (11:14 / mi)
ahr:122
Around at the Funplex, saw goats that live under the solar panels behind the new KS.
Monday May 23, 2022 #
Road Run 30:00 [1] 2.83 mi (10:36 / mi)
ahr:117
Easy run around Alles Dr. and campus. It was a struggle as I still can't run right, or, more accurately, I still don't try to run right as I don't want to hurt the heel. Its been good, but I don't think its ready for real use yet.