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Training Log Archive: ShojiNext

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  run on track1 36:00 4.29(8:24) 6.9(5:13)
  strength1 15:00
  Total2 51:00 4.29 6.9

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We

Wednesday Oct 12, 2016 #

12 AM

strength 15:00 [2]

11 PM

run on track 36:00 [1] 6.9 km (5:13 / km)
shoes: takumi ren boost, adidas

最近朝に走れてない。良くない。

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