Training Log Archive: ShojiNext

In the 1 days ending Feb 21, 2017:

activity

time

miles

orienteering

1:20:00

6.9

(11:36)

11.1

(7:12)

run on track

32:00

4.97

(6:26)

8.0

(4:00)

Total

1:52:00

11.87

(9:26)

19.1

(5:52)

1:52

0:00

11 AM

orienteering (試走) 1:20:00 [4] 11.1 km (7:12 / km)
shoes: montrail F.K.T

10 PM

run on track (ペース走) 32:00 [3] 8.0 km (4:00 / km)
shoes: takumi ren boost, adidas

やるしかないと思っている。