Training Log Archive: ShojiNext

In the 1 days ending Aug 24, 2017:

activity

time

miles

orienteering

50:00

3.42

(14:38)

5.5

(9:05)

run on track

20:00

2.17

(9:12)

3.5

(5:43)

Total

1:10:00

5.59

(12:31)

9.0

(7:47)

1:10

0:00

2 PM

orienteering (World Cup Model Event) 50:00 [4] 5.5 km (9:05 / km)
shoes: Acics Gel Trainer

5 PM

run on track (Jog) 20:00 [2] 3.5 km (5:43 / km)
shoes: ターサージール5