Training Log Archive: ShojiNext

In the 1 days ending Aug 26, 2017:

activity

time

miles

orienteering

1:07:00

8.6

(7:47)

13.84

(4:50)

run on track

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:27:00

10.46

(8:19)

16.84

(5:10)

1:27

0:00

3 PM

orienteering race (World Cup Relay) 1:07:00 [5] 8.6 mi (7:47 / mi)
shoes: IceBug AUX

6 PM

run on track warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: ターサージール5