In the 7 days ending Apr 9, 2017:
Note
orienteering race 53:00 [5] 8.0 km (6:38 / km) shoes: irock,vj sports
run on track warm up/down 30:00 [1] 4.0 km (7:30 / km) shoes: irock,vj sports
run on track 17:00 [3] 4.5 km (3:47 / km) shoes: takumi ren boost, adidas
other 55:00 [1] 6.5 km (8:28 / km) shoes: takumi ren boost, adidas
run on track (早め、ビルドアップ) 26:21 [2] 6.5 km (4:03 / km) shoes: takumi ren boost, adidas
strength (体幹(スイング)、タバタ) 20:00 [2]
stretch activity 10:00 [2]
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