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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShojiNext

In the 7 days ending Aug 27:

activity # timemileskm+m
  orienteering9 7:34:30 35.19(12:55) 56.64(8:01)
  run on track5 2:04:00 13.86(8:57) 22.3(5:34)
  Total14 9:38:30 49.05(11:48) 78.94(7:20)

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MoTuWeThFrSaSu

Sunday Aug 27 #

1 PM

run on track race (World Cup Sprint (2Race)) 31:00 [5] 8.1 km (3:50 / km)
shoes: ターサージール5

7 PM

run on track warm up/down 33:00 [1] 4.2 km (7:51 / km)
shoes: ターサージール5

Saturday Aug 26 #

3 PM

orienteering race (World Cup Relay) 1:07:00 [5] 8.6 mi (7:47 / mi)
shoes: IceBug AUX

6 PM

run on track warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: ターサージール5

Friday Aug 25 #

1 PM

orienteering race (World Cup Middle) 1:10:00 [5] 7.7 km (9:05 / km)
shoes: Acics Gel Trainer

2 PM

orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Acics Gel Trainer

Thursday Aug 24 #

2 PM

orienteering (World Cup Model Event) 50:00 [4] 5.5 km (9:05 / km)
shoes: Acics Gel Trainer

5 PM

run on track (Jog) 20:00 [2] 3.5 km (5:43 / km)
shoes: ターサージール5

Wednesday Aug 23 #

9 AM

orienteering (LineO Middle Training) 1:00:00 [4] 6.1 km (9:50 / km)
shoes: Acics Gel Trainer

3 PM

orienteering warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: ターサージール5

6 PM

orienteering (Sprint Training) 16:30 [3] 3.5 km (4:43 / km)
shoes: ターサージール5

Tuesday Aug 22 #

run on track warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: irock,vj sports

10 AM

orienteering (Middle Training) 1:00:00 [4] 5.5 km (10:55 / km)
shoes: irock,vj sports

Monday Aug 21 #

3 PM

orienteering race (Long 地元大会) 1:40:00 [4] 9.5 km (10:32 / km)
shoes: irock,vj sports

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