Training Log Archive: ShojiNext

run on track race (World Cup Sprint (2Race)) 31:00 [5] 8.1 km (3:50 / km)
shoes: ターサージール5

run on track warm up/down 33:00 [1] 4.2 km (7:51 / km)
shoes: ターサージール5

orienteering race (World Cup Relay) 1:07:00 [5] 8.6 mi (7:47 / mi)
shoes: IceBug AUX

run on track warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: ターサージール5

orienteering race (World Cup Middle) 1:10:00 [5] 7.7 km (9:05 / km)
shoes: Acics Gel Trainer

orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Acics Gel Trainer

orienteering (World Cup Model Event) 50:00 [4] 5.5 km (9:05 / km)
shoes: Acics Gel Trainer

run on track (Jog) 20:00 [2] 3.5 km (5:43 / km)
shoes: ターサージール5

orienteering (LineO Middle Training) 1:00:00 [4] 6.1 km (9:50 / km)
shoes: Acics Gel Trainer

orienteering warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: ターサージール5

orienteering (Sprint Training) 16:30 [3] 3.5 km (4:43 / km)
shoes: ターサージール5

run on track warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: irock,vj sports

orienteering (Middle Training) 1:00:00 [4] 5.5 km (10:55 / km)
shoes: irock,vj sports

orienteering race (Long 地元大会) 1:40:00 [4] 9.5 km (10:32 / km)
shoes: irock,vj sports