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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShojiNext

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering5 7:01:00 28.79(14:37) 46.34(9:05)
  Total5 7:01:00 28.79(14:37) 46.34(9:05)

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MoTuWeThFrSaSu

Wednesday Aug 30 #

10 AM

orienteering (O-Interval) 1:43:00 [4] 9.84 km (10:28 / km)
shoes: IceBug AUX

Tuesday Aug 29 #

9 AM

orienteering (Collidoor) 1:35:00 [3] 10.2 km (9:19 / km)
shoes: IceBug AUX

5 PM

orienteering (Switzerland Trailing Race) 1:49:00 [4] 11.1 km (9:49 / km)
shoes: Acics Gel Trainer

Monday Aug 28 #

10 AM

orienteering (World Cup Middle Rerun) 55:00 [4] 7.2 km (7:38 / km)
shoes: IceBug AUX

5 PM

orienteering race (Switzerland Training1) 59:00 [4] 8.0 km (7:23 / km)
shoes: Acics Gel Trainer

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