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Training Log Archive: dimario69

In the 7 days ending Mar 28:

activity # timemileskm+m
  road bike1 1:04:25 18.64(3:27) 30.0(2:09) 214
  trail running1 57:16 6.04(9:29) 9.72(5:53) 403
  road running1 49:00 5.59(8:46) 9.0(5:27) 168
  Total3 2:50:41 30.27(5:38) 48.72(3:30) 785

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MoTuWeThFrSaSu

Friday Mar 26 #

8 AM

trail running 57:16 [3] *** 9.72 km (5:53 / km) +403m 4:53 / km
ahr:156 max:174

Wednesday Mar 24 #

8 AM

road bike 1:04:25 [3] *** 30.0 km (2:09 / km) +214m 2:04 / km

Tuesday Mar 23 #

9 AM

road running 49:00 [3] 9.0 km (5:27 / km) +168m 4:59 / km

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