In the 1 days ending Mar 18, 2017:
running 11:23 intensity: (8 @0) + (4:01 @1) + (5:44 @2) + (39 @3) + (32 @4) + (19 @5) 1.09 km (10:24 / km) +13m 9:49 / km ahr:141 max:172
running race 20:49 intensity: (12 @2) + (4 @3) + (6 @4) + (20:27 @5) 5.01 km (4:10 / km) +87m 3:50 / km ahr:182 max:188
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