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Training Log Archive: Renntier

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  running1 57:12 4.55(12:34) 7.32(7:49) 173
  KraftgymMiniBand1 15:41
  Total1 1:12:53 4.55 7.32 173
  [1-5]1 50:12

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Fr

Friday Apr 28, 2017 #

2 PM

KraftgymMiniBand 15:41 [0]
ahr:83 max:114

Kraftgymn mit Habi

running 57:12 intensity: (7:00 @0) + (24:31 @1) + (12:26 @2) + (8:46 @3) + (3:50 @4) + (39 @5) 7.32 km (7:49 / km) +173m 6:59 / km
ahr:137 max:172

EL ca 20' 6x100m mit Steigung, AL ca 15' mit Miko

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