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Training Log Archive: Renntier

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  running1 1:14:06 7.63(9:43) 12.28(6:02) 115
  Laufschule1 19:13 1.14(16:51) 1.84(10:28) 4
  Total1 1:33:19 8.77(10:38) 14.11(6:37) 119
  [1-5]1 1:31:49

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Tu

Tuesday Jul 18, 2017 #

2 PM

running 42:43 intensity: (1:02 @0) + (15:48 @1) + (15:20 @2) + (10:20 @3) + (13 @4) 7.32 km (5:50 / km) +57m 5:37 / km
ahr:142 max:161

EL Sils- Surlej-Delta Surlej

Laufschule 19:13 intensity: (2:50 @1) + (4:27 @2) + (9:32 @3) + (2:24 @4) 1.84 km (10:28 / km) +4m 10:21 / km
ahr:149 max:166

Laufschule ca 10', 6 x Sprünge Bergauf, 6 kurze Hügelsprints nur leicht steigend

running 31:23 intensity: (28 @0) + (4:20 @1) + (18:03 @2) + (8:32 @3) 4.96 km (6:20 / km) +58m 5:59 / km
ahr:145 max:158

AL Delta-Sils

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