Training Log Archive: Renntier

In the 1 days ending Jul 22, 2017:

activity

time

miles

Orienteering

55:46

4.01

(13:54)

6.45

(8:39)

264

running

7:46

0.49

(15:51)

0.79

(9:51)

109

Total

1:03:32

4.5

(14:07)

7.24

(8:46)

373

[1-5]

1:03:14

1:03

0:00

2 PM

running 7:46 0.79 km (9:51 / km) +109m 5:49 / km
ahr:158 max:168

EL OL Furtschellas Talstation

Orienteering 55:46 6.45 km (8:39 / km) +264m 7:10 / km
ahr:167 max:179

OL Furtschellas, etwas müde, schlecht in den Steinen gelaufen, unsicher, biz angst...