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Training Log Archive: Renntier

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  running1 1:20:06 9.01(8:53) 14.5(5:31) 203
  Total1 1:20:06 9.01(8:53) 14.5(5:31) 203

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Fr

Friday Aug 25, 2017 #

6 PM

running 24:53 intensity: (31 @1) + (4:02 @2) + (7:06 @3) + (9:00 @4) + (4:14 @5) 3.85 km (6:28 / km) +73m 5:55 / km
ahr:159 max:178

EL Bulle. ganz schlechtes Gefühl, 3x biz schneller ca 1-2 Min

running 19:56 intensity: (4 @1) + (4 @2) + (6 @3) + (20 @4) + (19:22 @5) 5.1 km (3:54 / km)
ahr:183 max:194

5km Bulle, nicht ganz am Limit gelaufen, aber Gefühl ok

running 35:17 intensity: (58 @1) + (6:11 @2) + (16:18 @3) + (11:50 @4) 5.55 km (6:21 / km) +131m 5:41 / km
ahr:155 max:169

EL mit Tristan und Alec im Bouleyreswald...

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