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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 50:52 4.19(12:08) 6.74(7:33) 238
  running1 31:40 2.84(11:09) 4.57(6:56) 107
  Total1 1:22:32 7.03(11:44) 11.31(7:18) 345
  [1-5]1 1:22:16

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Su

Sunday Aug 27, 2017 #

10 AM

running 18:43 intensity: (3:42 @1) + (5:17 @2) + (5:14 @3) + (1:58 @4) + (2:32 @5) 2.82 km (6:39 / km) +73m 5:53 / km
ahr:151 max:176

SOM, EL, 3x biz zügiger ca 1 Minute

Orienteering race 50:52 intensity: (9 @0) + (1:50 @1) + (1:00 @2) + (27 @3) + (11 @4) + (47:15 @5) 6.74 km (7:33 / km) +238m 6:25 / km
ahr:178 max:188

SOM, recht gut gefühlt...

running 12:57 intensity: (7 @0) + (2:34 @1) + (8:20 @2) + (1:56 @3) 1.75 km (7:23 / km) +35m 6:43 / km
ahr:156 max:174

AL mit Isa Feer (ohne Puluhr, Pulswerte hat Uhr wohl erfunden?)

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