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Training Log Archive: Renntier

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  running1 22:49 2.61(8:45) 4.2(5:26) 64
  Laufschule1 20:10 1.36(14:50) 2.19(9:13) 12
  Total1 42:59 3.97(10:50) 6.39(6:44) 76
  [1-5]1 40:29

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Wednesday Sep 6, 2017 #

12 PM

running 11:03 intensity: (2:30 @0) + (2:58 @1) + (3:25 @2) + (2:10 @3) 1.96 km (5:38 / km) +38m 5:08 / km
ahr:132 max:157

Bühl- Walenhaus zum komischen Ferienhau smit Miko

Laufschule 20:10 intensity: (3:37 @1) + (7:14 @2) + (5:48 @3) + (3:31 @4) 2.19 km (9:13 / km) +12m 8:58 / km
ahr:148 max:169

Laufschule, 3 kurze Sprints, 5 Hügelsprints kurz, 3x ca 100m

running 11:46 intensity: (45 @1) + (3:08 @2) + (5:51 @3) + (2:02 @4) 2.24 km (5:16 / km) +26m 4:58 / km
ahr:152 max:164

komisches Ferienhaus-Bühl

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