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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 38:45 3.15(12:18) 5.07(7:39) 199
  running1 21:52 2.16(10:07) 3.48(6:17) 58
  Total1 1:00:37 5.31(11:25) 8.55(7:06) 257

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Sa

Saturday Sep 9, 2017 #

2 PM

running 15:59 intensity: (35 @2) + (1:56 @3) + (3:59 @4) + (9:29 @5) 2.75 km (5:48 / km) +28m 5:32 / km
ahr:169 max:186 (sick)

EL, Gefühl flach ok...Puls sehr hoch?! (Durchfall)

Orienteering race 38:45 intensity: (1:38 @1) + (26 @2) + (3 @3) + (20 @4) + (36:18 @5) 5.07 km (7:39 / km) +199m 6:24 / km
ahr:176 max:183 (sick)

Mitteldistanz SM, Bergauf ohne Kraft...

running 5:53 intensity: (1 @1) + (34 @2) + (3:07 @3) + (2:11 @4) 0.72 km (8:08 / km) +30m 6:43 / km
ahr:157 max:163

AL

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