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Training Log Archive: Renntier

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  running1 1:19:13 7.83(10:07) 12.6(6:17) 491
  Total1 1:19:13 7.83(10:07) 12.6(6:17) 491
  [1-5]1 1:13:54

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Wednesday Sep 13, 2017 #

1 PM

running 1:19:13 intensity: (5:19 @0) + (24:10 @1) + (25:31 @2) + (24:04 @3) + (9 @4) 12.6 km (6:17 / km) +491m 5:16 / km
ahr:141 max:160

Rund um den Berg hinter dem Ferienhaus in Unterwasser...schön! Gefühl gut. Gegen ende 4:30-4:50 er Schnitt flach...

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