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Training Log Archive: Renntier

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  running1 1:06:52 6.33(10:34) 10.19(6:34) 400
  Total1 1:06:52 6.33(10:34) 10.19(6:34) 400
  [1-5]1 56:52

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Th

Thursday Sep 14, 2017 #

6 PM

running 17:57 intensity: (11 @0) + (4:02 @1) + (4:14 @2) + (8:02 @3) + (58 @4) + (30 @5) 3.14 km (5:43 / km) +66m 5:11 / km
ahr:148 max:172

EL mit Sabe und Sandrine

running race 12:07 intensity: (14 @1) + (4 @2) + (2 @3) + (5 @4) + (11:42 @5) 1.34 km (9:04 / km) +244m 4:44 / km
ahr:180 max:186

Gurtengredi

running 36:48 intensity: (9:49 @0) + (9:15 @1) + (8:35 @2) + (6:51 @3) + (2:18 @4) 5.71 km (6:26 / km) +90m 5:58 / km
ahr:135 max:164

AL mit Gaudi und alleine mit Miko und dann runter mit Sandrine zur Talstation

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