Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  running1 56:05 4.31(13:01) 6.94(8:05) 263
  KraftgymMiniBand1 9:56
  Total1 1:06:01 4.31 6.94 263
  [1-5]1 56:43

«»
1:06
0:00
» now
Sa

Saturday Sep 16, 2017 #

1 PM

running 56:05 [3] 6.94 km (8:05 / km) +263m 6:48 / km

Rennen sehr locker Schwendelberg-Guggershörnli, sehr müde gefühlt, nicht forciert. 5 kurze Sprints am Schluss

KraftgymMiniBand 9:56 intensity: (9:18 @0) + (38 @1)
ahr:93 max:127

Kraftgymn

« Earlier | Later »