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Training Log Archive: Renntier

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  running1 1:38:18 12.97(7:35) 20.87(4:43) 314
  Total1 1:38:18 12.97(7:35) 20.87(4:43) 314
  [1-5]1 1:37:11

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Su

Sunday Sep 17, 2017 #

9 AM

running 20:08 intensity: (1:02 @0) + (1:38 @1) + (5:48 @2) + (6:26 @3) + (4:14 @4) + (1:00 @5) 3.2 km (6:17 / km) +23m 6:04 / km
ahr:151 max:175

EL, sehr schlecht gefühlt...3xbiz schneller

running race 59:15 intensity: (7 @2) + (8 @3) + (8 @4) + (58:52 @5) 14.21 km (4:10 / km) +227m 3:52 / km
ahr:178 max:184

Course en foret romont, gutes Rennen- am Anfang nicht so gut gefühlt, dann aber ab km 2 tiptop...

running 18:55 intensity: (5 @0) + (1:10 @1) + (4:19 @2) + (9:11 @3) + (4:10 @4) 3.46 km (5:28 / km) +65m 5:00 / km
ahr:153 max:167

AL mit Regula Zahno

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