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Training Log Archive: Renntier

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  LL1 1:19:16 9.11(8:42) 14.66(5:24) 327
  Total1 1:19:16 9.11(8:42) 14.66(5:24) 327
  [1-5]1 1:11:57

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Fr

Friday Dec 1, 2017 #

2 PM

LL 1:19:16 intensity: (7:19 @0) + (22:08 @1) + (31:33 @2) + (15:01 @3) + (3:15 @4) 14.66 km (5:24 / km) +327m 4:52 / km
ahr:140 max:169

LL klassisch, locker...noch ca 20' mit Kerstin Stolz geplaudert...

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