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Training Log Archive: Renntier

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  LL1 1:48:26 12.16(8:55) 19.57(5:32) 369
  Total1 1:48:26 12.16(8:55) 19.57(5:32) 369
  [1-5]1 1:43:16

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Su

Sunday Dec 3, 2017 #

1 PM

LL 1:48:26 intensity: (5:10 @0) + (29:30 @1) + (22:26 @2) + (27:28 @3) + (21:12 @4) + (2:40 @5) 19.57 km (5:32 / km) +369m 5:04 / km
ahr:145 max:177

LL klassisch mit Vögi, Seppi und Huli...je nacheinander :-)
gut gefühlt, aber Blase nicht so gut...

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